exerciseee!

we should all do regular exercise!
recommendably, 5 times a week for AT LEAST 30MINS.
exercising in the morning is great because it'll help to burn off energy for up to 16 hours:D
furthermore, you'll be prettyprettier with your face all pink and flushed right. RIGHT?RIGHT?
XD
and FAT BURNING exercise would be stuff like jogging, walking, cycling, swimming.
hey if you like stay on the 10th floor of your building, instead of taking the lift, walk up the stairs(:
tone those calve muscles baby!
XD
why should you do these type of exercises for at least30 minutes?
this is because the first 20 mins of your run or swim or swim or cycle, your body is fuelled by the carbohydrates in your body.
and as you start exercising for more than that 20mins, your body switches its source of fuel to the fats stored in your body!
BURN THOSEE FATS ROAR!

WEIGHTS TRAINING
is reallyreally good too.
except that we would get REALLY HORRIBLE LOOKING BIG BULKY ARMS RRRIGHT-
well theres something that we DO NOT KNOW!
in order to get really toned and muscular but not BULKY arms, we should use small weights and start out slowly instead of trying to get those type of ONE SHOT effectswhere you use really heavy weights and do alot at one go just to get INSTANT SEXY ARMS.
=="
nah-ah.
not possible(:
by using these small weights and starting with say 2 sets of 10reps thrice a week, you'll see much better results rather than waiting till the last 4days of prom night and hurriedly "CHIONGING" to get a SEXY BOD.
ahahhaha
XD